FIRM, TONE AND SCULPT WITH BODY GYM. BodyGym® by Marie Osmond will help you firm, tone and sculpt your body in as little as 9 minutes a day! Skip those expensive gym memberships and work out in your home whenever you want. Use the included 3 lb. BodyGym® bar to curl, crunch, row, press and lunge at whatever strength is best for you. Just roll the bar towards you to increase the resistance. Perfect for men & women. Set also includes over 100 exercises, two workout DVDs, tape measure, workout guide and a travel bag to store everything.