NO MORE EXCUSES! ANYONE CAN GET FIT. Can’t get to the gym? Worried about strenuous health club workouts? This Express Workout DVD provides an easy way to help firm and tone your muscles, stimulate bone density, improve posture, decrease body fat and improve balance and mobility. You can even exercise while sitting. Just 20 minutes a day, 3 times a week will give you noticeable results. Short on time? Do a 5 minute targeted toning routine. 32 minutes.